Help with emotional difficulties:
feeling depressed, anxious or worried;
not being able to control anger;
feeling worthless, low self-esteem and self-criticism;
lack of self-confidence;
sadness and feelings of alienation
...and others...
Help with problematic behaviours:
cannot stop worrying;
excessive drinking;
binge eating;
getting into arguments;
Help with life challenges:
grief, loss and bereavement;
separation and divorce;
loss of meaning;
retirement;
health problems;
feeling stuck.
Help with relationship difficulties:
social anxiety;
loneliness;
difficulties in the relationship;
difficulties in the family;
Self development
developing self-awareness and understanding;
self-acceptance;
improving relationships;
finding peace;
looking for the meaning and purpose to life;
finding balance.